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Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe, and have faith that everything will work out for the best. (author unknown)
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"There's no shame in taking care of your mental health" - TED.com talk
https://www.ted.com/talks/sangu_delle_there_s_no_shame_in_taking_care_of_your_mental_health#t-6774
When stress got to be too much for TED Fellow Sangu Delle, he had to confront his own deep prejudice: that men shouldn't take care of their mental health. In a personal talk, Delle shares how he learned to handle anxiety in a society that's uncomfortable with emotions. As he says: "Being honest about how we feel doesn't make us weak -- it makes us human."